Keeping your focus as an international student studying abroad or as a distance-learning student might be challenging in a new educational system.
The following strategies might help.
When you know how your brain works, you know how to guide it.
Where is your focus at its best?
Try out different locations and find out where your concentration is at its best:
Is your attention best when you're alone or better while studying with other students - in real life or via webcam?
Is your focus best with or without music?
A clean and well-organised study space enhances your concentration.
One of the most significant sources of distraction is digital media.
But how can you resist the tempting social media?
Make it easy on yourself:
Open a window daily for 10 to 30 minutes to bring in some fresh air.
Sufficient oxygen is essential for your brain to function.
After a well-chosen break, you restore your concentration and focus.
Your brain needs occasional rest to keep performing.
Tip
Do some exercise during your break! Exercising stimulates your focus.
Why? Because you can’t focus on two things at the same time. You really can’t!
So stop scrolling through your social feed or watching TV while studying.
This technique helps you to 'monotask' and stay focused with a fixed schedule:
- blocks of 25 minutes of non-stop study time,
- followed by a short break of +/- 5 minutes.
→ More info via this infographic and this video (3')
It’s true: you can train your focus, just like you can train your muscles!
Did you know that practising meditation can help you focus?
That way, no one will disturb you while you study and disrupt your focus.
Maybe they can even support you and help you with your plans.
Don’t just read and reread your course material; DO something with it.
Study tip
Alternate between your subjects or tasks.
Alternation prevents boredom and keeps you alert.
When there is enough arousal (stimulation, adrenaline, motivation), you are in your ‘focus zone’: your attention is at its best.
Put a bottle of water next to you while studying. Since your brain consists mainly of water, drinking enough water is essential to focus.
Avoid so-called ‘energy drinks’; they have adverse effects in the long term.
Healthy food like fibre, nuts, fruits and vegetables can contribute to a good focus.
A student testifies (3') how she stays focused.